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Tips ~ Preparing for Class
Students of all levels are welcome
Please arrive at least 15 minutes early.
Drink plenty of water before class - get ready to sweat!
Refrain from eating 1-3 hours before class.
Wear light, comfortable clothes.
Bring a yoga mat, large towel, and bottle of water. Rental mats, towels, and water are available.
We have showers and 4 changing rooms.
Why use the heat?
Provides greater flexibility
Flushes toxins out of the body
Increases cardiovascular activity
Promotes relaxation and well-being
Facilitates calorie burning
